Offerings
Intuitive Coaching
I am here to meet you where you are.
- Starting with the basics:
Body, mind and soul are terms used to describe the primary "parts" of our system. These parts do not operate in a solitary fashion, rather they work in harmony with each other. You can expect that you will be gaining awareness and learning new tools around your entire system; physical health, mental health and spiritual health.
- Taking the deep dive:
Do you feel like you have picked much of your "low hanging fruit," and you are ready to venture deep into yourself? It will benefit you to hire an expert; a guide who already lives in the depths of themselves. Weather you are looking for profound healing, expanded awareness, or tools to help you access and navigate the depths of our soul, I can assist you in your journey.
With all coaching my approach is holistic and tailored to each individual's unique needs. Sessions are done via phone or Zoom.
Meditation Instruction
Fun Fact: Meditation can be easy!
So often people get way too serious about how to meditate and find discouragement when "my mind will not shut up."
If you are new to meditation, I can offer easy techniques and understanding to get you going on a meditation practice. I can also help if you are already familiar with meditation and need some new tools.
In meditation you will find grand results to the quality of your life. If you are serious about your wellbeing meditation is simply too valuable to pass up.
Sessions are done via phone or Zoom.
Post-Journey Integration Coaching
Having a life-changing experience is only the beginning. It can only be life changing if one is able to integrate the awareness, healing and change back into their day-to-day lives. Integration is as important as the journey. It is where the rubber meets the road. If you want all the work that you did / are doing to be embodied, proper integration is a must. Post-journey coaching will help you from getting stuck in old patterns and will help you anchor the lessons and healing from your journey. The result is that your day-to-day life receives the most benefit possible. Regardless of who facilitated your journey, receiving guidance afterwards is very helpful.
Sessions are done via phone or Zoom.